Part A: WOD
10 Pull Ups
10 BJ 24/20
10 Push Press
10 RDS
Part B: Plank hold, both hands must stay in contact with ground at all times, accumulate 4 min
Part A: WOD
10 Pull Ups
10 BJ 24/20
10 Push Press
10 RDS
Part B: Plank hold, both hands must stay in contact with ground at all times, accumulate 4 min
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round