Part A: WOD
10 Pull Ups
10 BJ 24/20
10 Push Press
10 RDS
Part B: Plank hold, both hands must stay in contact with ground at all times, accumulate 4 min
Part A: WOD
10 Pull Ups
10 BJ 24/20
10 Push Press
10 RDS
Part B: Plank hold, both hands must stay in contact with ground at all times, accumulate 4 min
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters