Part A: WOD
10 Pull Ups
10 BJ 24/20
10 Push Press
10 RDS
Part B: Plank hold, both hands must stay in contact with ground at all times, accumulate 4 min
Part A: WOD
10 Pull Ups
10 BJ 24/20
10 Push Press
10 RDS
Part B: Plank hold, both hands must stay in contact with ground at all times, accumulate 4 min
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.