Part A: WOD
10 Pull Ups
10 BJ 24/20
10 Push Press
10 RDS
Part B: Plank hold, both hands must stay in contact with ground at all times, accumulate 4 min
Part A: WOD
10 Pull Ups
10 BJ 24/20
10 Push Press
10 RDS
Part B: Plank hold, both hands must stay in contact with ground at all times, accumulate 4 min
24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
Switch as needed with your partner.