January 6, 2016 Jason Cain WOD Blog AMRAP Air Squats January 6, 2016 Jason Cain WOD Blog 2 mins on 1 min off 7 rounds 3 OHS - 135/95/95/65 3 MU 15 KBS 2/1.5/1.5/1 AMRAP Air Squats Strength Program: Squat 4 X 8 at 60% Bench 3X 5 at 70% Def DL 5 X 5 at 65% Jason Cain
