2 mins on
1 min off
7 rounds
3 OHS - 135/95/95/65
3 MU
15 KBS 2/1.5/1.5/1
AMRAP Air Squats
Strength Program:
Squat 4 X 8 at 60%
Bench 3X 5 at 70%
Def DL 5 X 5 at 65%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.