2 mins on
1 min off
7 rounds
3 OHS - 135/95/95/65
3 MU
15 KBS 2/1.5/1.5/1
AMRAP Air Squats
Strength Program:
Squat 4 X 8 at 60%
Bench 3X 5 at 70%
Def DL 5 X 5 at 65%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100