2 mins on
1 min off
7 rounds
3 OHS - 135/95/95/65
3 MU
15 KBS 2/1.5/1.5/1
AMRAP Air Squats
Strength Program:
Squat 4 X 8 at 60%
Bench 3X 5 at 70%
Def DL 5 X 5 at 65%
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs