2 mins on
1 min off
7 rounds
3 OHS - 135/95/95/65
3 MU
15 KBS 2/1.5/1.5/1
AMRAP Air Squats
Strength Program:
Squat 4 X 8 at 60%
Bench 3X 5 at 70%
Def DL 5 X 5 at 65%
Today's Workout (WOD):
Featured
A: At the 0:00 mark
Start with 10 rounds:
switching every round
15 Wall Ball Shots (30/20 lb)
5 Power Snatch (165/105 lb)
B:At the 15:00
10 rounds (switching every round) of:
10 HSPU
15/10 Cal Row
You can't start part B until the 15:00 mark and you've finished the previous section.
Score is time for part A and Part B separately