On the two plus an EMOM

Part A: 3 deadlifts + 1 full clean + 1 push press.

On the two minutes for 8 rounds

Go up in weight each round

 

Part B: After a two minute break

EMOM of 4 thrusters at 60% of Part A for 4 minute

 

Additional for Oly Program only:

Part C: 

Snatch Balance - go up to heaviest double.

 

Part D; 2 sets for max reps of GHD sit-ups