"April Snatch Complex"
Part A: Work up to a heavy Pwr snatch
Part B: On the two minutes snatch complex for 10 res
2 touch and go full snatch
Go up in weight every 2 successful rounds 10lbs/20lbs
Start at 60% of your 1 RM
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately