"April Snatch Complex"
Part A: Work up to a heavy Pwr snatch
Part B: On the two minutes snatch complex for 10 res
2 touch and go full snatch
Go up in weight every 2 successful rounds 10lbs/20lbs
Start at 60% of your 1 RM
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!