"April Snatch Complex"
Part A: Work up to a heavy Pwr snatch
Part B: On the two minutes snatch complex for 10 res
2 touch and go full snatch
Go up in weight every 2 successful rounds 10lbs/20lbs
Start at 60% of your 1 RM
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.