April 8, 2015 Jason Cain WOD Blog "April Snatch Complex" April 8, 2015 Jason Cain WOD Blog "April Snatch Complex" Part A: Work up to a heavy Pwr snatch Part B: On the two minutes snatch complex for 10 res 2 touch and go full snatch Go up in weight every 2 successful rounds 10lbs/20lbs Start at 60% of your 1 RM Jason Cain