"April Snatch Complex"
Part A: Work up to a heavy Pwr snatch
Part B: On the two minutes snatch complex for 10 res
2 touch and go full snatch
Go up in weight every 2 successful rounds 10lbs/20lbs
Start at 60% of your 1 RM
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees