"EVERY MINUTE"
Part A: MU progression week 2, 5 MU every 50 seconds for 5 rounds
Part B: Every minute for 20 minutes
odd minute - 5 hang cleans 165/115 and 5 strict HDSPU
even minute - 5 front squats 165/115 and 5 v-ups
Master Rx 135/85, kipping HDST
Oly program April 9
| A | Power snatch up to 80% of 1 RM snatch |
| B | 2 touch and go full snatch to heaviest load - lifting straps recommended |
| C | jerk from behind the neck to 1 RM - taken from rack |
| D | front squat 4X 3 at 80% |