" Double AMRAP"
Part A: 12 Pistol EMOM for 5 mins
Part B: For quality - 4X15 barbell sit ups
Part C: 5 C&J at 185/125 and 10 T2B for 5 mins
Rest 5 mins then:
5 MIN AMRAP of 5 deadlifts 185/125 and 10 bar hop burpees
Master's RX - 155/95
Oly program April 7th
| A | Power clean push press 1 RM |
| B | 1 Full clean + 1 fr squats + 1 jerk |
| C | snatch pulls 4 X 2 at 105% of 1 RM snatch - lifting straps recommended |
| D | double snatch balance to heaviest |