"Arnie"
21 TGU right arm
50 swings
21 OHS left arm
50 swings
21 OHS right arm
50 swings
21 TGU left arm
21 TGU right arm
50 swings
21 OHS left arm
50 swings
21 OHS right arm
50 swings
21 TGU left arm
All done with a 2/1.5 KB
All done with a 2/1.5 KB
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs