"Arnie"
21 TGU right arm
50 swings
21 OHS left arm
50 swings
21 OHS right arm
50 swings
21 TGU left arm
21 TGU right arm
50 swings
21 OHS left arm
50 swings
21 OHS right arm
50 swings
21 TGU left arm
All done with a 2/1.5 KB
All done with a 2/1.5 KB
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.