"Arnie"
21 TGU right arm
50 swings
21 OHS left arm
50 swings
21 OHS right arm
50 swings
21 TGU left arm
21 TGU right arm
50 swings
21 OHS left arm
50 swings
21 OHS right arm
50 swings
21 TGU left arm
All done with a 2/1.5 KB
All done with a 2/1.5 KB
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95