"Arnie"
21 TGU right arm
50 swings
21 OHS left arm
50 swings
21 OHS right arm
50 swings
21 TGU left arm
21 TGU right arm
50 swings
21 OHS left arm
50 swings
21 OHS right arm
50 swings
21 TGU left arm
All done with a 2/1.5 KB
All done with a 2/1.5 KB
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!