Part A: HDST Hold
1 min on rest 1 min X2
Chipper,
600M run
50 KBS 1.5/1
40 push press 75/55
30 burpees
20 T2B
10 Pull up
Part A: HDST Hold
1 min on rest 1 min X2
Chipper,
600M run
50 KBS 1.5/1
40 push press 75/55
30 burpees
20 T2B
10 Pull up
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs