Part A: HDST Hold
1 min on rest 1 min X2
Chipper,
600M run
50 KBS 1.5/1
40 push press 75/55
30 burpees
20 T2B
10 Pull up
Part A: HDST Hold
1 min on rest 1 min X2
Chipper,
600M run
50 KBS 1.5/1
40 push press 75/55
30 burpees
20 T2B
10 Pull up
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups