Part A: HDST Hold
1 min on rest 1 min X2
Chipper,
600M run
50 KBS 1.5/1
40 push press 75/55
30 burpees
20 T2B
10 Pull up
Part A: HDST Hold
1 min on rest 1 min X2
Chipper,
600M run
50 KBS 1.5/1
40 push press 75/55
30 burpees
20 T2B
10 Pull up
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.