Part A: HDST Hold
1 min on rest 1 min X2
Chipper,
600M run
50 KBS 1.5/1
40 push press 75/55
30 burpees
20 T2B
10 Pull up
Part A: HDST Hold
1 min on rest 1 min X2
Chipper,
600M run
50 KBS 1.5/1
40 push press 75/55
30 burpees
20 T2B
10 Pull up
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees