2 mins on 2 mins off
2 deads at 365/245
100M sprints
3 cycles
then 3 cycles of
5 HDST
100 m sprints
2 mins on 2 mins off
2 deads at 365/245
100M sprints
3 cycles
then 3 cycles of
5 HDST
100 m sprints
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round