2 mins on 2 mins off
2 deads at 365/245
100M sprints
3 cycles
then 3 cycles of
5 HDST
100 m sprints
2 mins on 2 mins off
2 deads at 365/245
100M sprints
3 cycles
then 3 cycles of
5 HDST
100 m sprints
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs