2 mins on 2 mins off
2 deads at 365/245
100M sprints
3 cycles
then 3 cycles of
5 HDST
100 m sprints
2 mins on 2 mins off
2 deads at 365/245
100M sprints
3 cycles
then 3 cycles of
5 HDST
100 m sprints
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100