Part A -
Complete for time:
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- 8/12 Ring muscle-ups/ 32 pull ups
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- 16 thrusters @ 105/165# /135/95
Rest 2 min
Part B -
Complete 4 rounds for time:
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- 8 power snatches @ 65/95#
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- 6 bar over burpees
oly Program:
| A: | Power Clean off blocks to 2 Power Jerk (1+2) x10 work up to 77.5% | ||||
| B: | Clean pull from blocks 85% 5x2 then 90% 4x2 | ||||
| C: | Bottom up Front Squat 80% 4x2 then 82.2% 4x2 | ||||