Bear Complex
Complete 7 cycles of:
1 power clean
1 front squat
1 push press/jerk
1 back squat
1 behind the neck push press/jerk
You cannot rest the bar on the ground
Repeat for 5 rounds, increasing the weight each round. Rest as needed between rounds.
Complete 7 cycles of:
1 power clean
1 front squat
1 push press/jerk
1 back squat
1 behind the neck push press/jerk
You cannot rest the bar on the ground
Repeat for 5 rounds, increasing the weight each round. Rest as needed between rounds.