Burpees Power snatch 75/55lbs Box jump 24/20 Thruster 75/55lbs C2B pull ups 1 minute rest 1 minute at each station, with a minute rest after the fie stations. Repeat 3 times
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row