Burpees Power snatch 75/55lbs Box jump 24/20 Thruster 75/55lbs C2B pull ups 1 minute rest 1 minute at each station, with a minute rest after the fie stations. Repeat 3 times
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps