10 wallball 20/14
10 wallball situps
10 gym width run
10RDS
10 wallball situps
10 gym width run
10RDS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.