50 Air Squats
25 Handstand
1 Round Bear Complex (165/125) ( 7 reps of front squats to push press and 7 reps of back squats to push press)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?