50 Air Squats
25 Handstand
1 Round Bear Complex (165/125) ( 7 reps of front squats to push press and 7 reps of back squats to push press)
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35