50 Air Squats
25 Handstand
1 Round Bear Complex (165/125) ( 7 reps of front squats to push press and 7 reps of back squats to push press)
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round