Part A: Max DU in 90 sec
Part B:
30 Front Squats (115/85)
30 Shoulder to Overhead (115/85)
30 Double Unders
30 Toes 2 Bar
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
10 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row