Part A: Max DU in 90 sec
Part B:
30 Front Squats (115/85)
30 Shoulder to Overhead (115/85)
30 Double Unders
30 Toes 2 Bar
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.