Part A: Max DU in 90 sec
Part B:
30 Front Squats (115/85)
30 Shoulder to Overhead (115/85)
30 Double Unders
30 Toes 2 Bar
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100