50 WB 20/14
40 KBS 2/1.5
30 T2B
20 MU
25 WB
20 KBS
15 T2B
10 MU
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
10 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row