500M run
then 10-1 of
SDHP and push press at 95/65
finish with 500M run
500M run
then 10-1 of
SDHP and push press at 95/65
finish with 500M run
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100