500M run
then 10-1 of
SDHP and push press at 95/65
finish with 500M run
500M run
then 10-1 of
SDHP and push press at 95/65
finish with 500M run
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95