500M run
then 10-1 of
SDHP and push press at 95/65
finish with 500M run
500M run
then 10-1 of
SDHP and push press at 95/65
finish with 500M run
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs