500M run
then 10-1 of
SDHP and push press at 95/65
finish with 500M run
500M run
then 10-1 of
SDHP and push press at 95/65
finish with 500M run
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%