Two Gym length steps of lunge 45/25
then:
21-18-15-12-9-6-3
WB 20/14
BJ 24/20
Finish with
Two Gym length steps of lunge 45/25
Two Gym length steps of lunge 45/25
then:
21-18-15-12-9-6-3
WB 20/14
BJ 24/20
Finish with
Two Gym length steps of lunge 45/25
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.