Two Gym length steps of lunge 45/25
then:
21-18-15-12-9-6-3
WB 20/14
BJ 24/20
Finish with
Two Gym length steps of lunge 45/25
Two Gym length steps of lunge 45/25
then:
21-18-15-12-9-6-3
WB 20/14
BJ 24/20
Finish with
Two Gym length steps of lunge 45/25
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round