Two Gym length steps of lunge 45/25
then:
21-18-15-12-9-6-3
WB 20/14
BJ 24/20
Finish with
Two Gym length steps of lunge 45/25
Two Gym length steps of lunge 45/25
then:
21-18-15-12-9-6-3
WB 20/14
BJ 24/20
Finish with
Two Gym length steps of lunge 45/25
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%