Two Gym length steps of lunge 45/25
then:
21-18-15-12-9-6-3
WB 20/14
BJ 24/20
Finish with
Two Gym length steps of lunge 45/25
Two Gym length steps of lunge 45/25
then:
21-18-15-12-9-6-3
WB 20/14
BJ 24/20
Finish with
Two Gym length steps of lunge 45/25
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs