Part A: Accumulate 4 mins in a Plank hold
Part B: 8 MIn AMRAP
10 alternating Pistols
10 Pwr Snatches 115/85
Part A: Accumulate 4 mins in a Plank hold
Part B: 8 MIn AMRAP
10 alternating Pistols
10 Pwr Snatches 115/85
3 min on 90 sec off x 5
AMRAP and pick up where you left off
12 Power cleans 135/95
24 push ups
12 T2Bs