Part A: Accumulate 4 mins in a Plank hold
Part B: 8 MIn AMRAP
10 alternating Pistols
10 Pwr Snatches 115/85
Part A: Accumulate 4 mins in a Plank hold
Part B: 8 MIn AMRAP
10 alternating Pistols
10 Pwr Snatches 115/85
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs