Part A: Accumulate 4 mins in a Plank hold
Part B: 8 MIn AMRAP
10 alternating Pistols
10 Pwr Snatches 115/85
Part A: Accumulate 4 mins in a Plank hold
Part B: 8 MIn AMRAP
10 alternating Pistols
10 Pwr Snatches 115/85
4:00 minutes on x 2:00 Off x 5
*AMRAP and pick up where you left off\
60 DU
20 GHD sit-ups
20 push ups
10 Power cleans at 185lbs/125lbs