Benchmark Helen
400M run
21 KBS
12 pull ups
3 rounds as fast as possible
Oly program -
| A | 1 RM snatch - competition standard |
| B | 1 RM clean and jerk - competition standard |
| Set up training partners and go head to head |
| A | 1 RM snatch - competition standard |
| B | 1 RM clean and jerk - competition standard |
| Set up training partners and go head to head |
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35