Benchmark Helen
400M run
21 KBS
12 pull ups
3 rounds as fast as possible
Oly program -
| A | 1 RM snatch - competition standard |
| B | 1 RM clean and jerk - competition standard |
| Set up training partners and go head to head |
| A | 1 RM snatch - competition standard |
| B | 1 RM clean and jerk - competition standard |
| Set up training partners and go head to head |
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round