Benchmark Helen
400M run
21 KBS
12 pull ups
3 rounds as fast as possible
Oly program -
| A | 1 RM snatch - competition standard |
| B | 1 RM clean and jerk - competition standard |
| Set up training partners and go head to head |
| A | 1 RM snatch - competition standard |
| B | 1 RM clean and jerk - competition standard |
| Set up training partners and go head to head |
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats