Benchmark Helen
400M run
21 KBS
12 pull ups
3 rounds as fast as possible
Oly program -
| A | 1 RM snatch - competition standard |
| B | 1 RM clean and jerk - competition standard |
| Set up training partners and go head to head |
| A | 1 RM snatch - competition standard |
| B | 1 RM clean and jerk - competition standard |
| Set up training partners and go head to head |
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100