Part A: Plank holds 30 sec (front, side,side, X2)
Part B: 21-18-15-12-9-6-3
burpees, T2B, KBS 2/1.5, and 20 DU after each set
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round