Part A: Plank holds 30 sec (front, side,side, X2)
Part B: 21-18-15-12-9-6-3
burpees, T2B, KBS 2/1.5, and 20 DU after each set
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16