Part A: Plank holds 30 sec (front, side,side, X2)
Part B: 21-18-15-12-9-6-3
burpees, T2B, KBS 2/1.5, and 20 DU after each set
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.