Part A: Plank holds 30 sec (front, side,side, X2)
Part B: 21-18-15-12-9-6-3
burpees, T2B, KBS 2/1.5, and 20 DU after each set
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round