Part A: Back Squats 5-5-5-5-5 (70% of 1RM)
7-1 of Handstands (no kipping), MU, 200M run after each set
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100