Part A: Back Squats 5-5-5-5-5 (70% of 1RM)
7-1 of Handstands (no kipping), MU, 200M run after each set
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks