Part A:
WB Progression week 1
Part B:
6 MIN EMOM
2 clean and 1 Jerk 225/155
2 BJ 36/24
rest 1 min
4 MIn EMOM
4 FR squats
rest 1min
2 MIN AMRAP
5 deads
7 push ups
Today's Workout (WOD):
Featured
6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs