Part A:
WB Progression week 1
Part B:
6 MIN EMOM
2 clean and 1 Jerk 225/155
2 BJ 36/24
rest 1 min
4 MIn EMOM
4 FR squats
rest 1min
2 MIN AMRAP
5 deads
7 push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100