Part A:
WB Progression week 1
Part B:
6 MIN EMOM
2 clean and 1 Jerk 225/155
2 BJ 36/24
rest 1 min
4 MIn EMOM
4 FR squats
rest 1min
2 MIN AMRAP
5 deads
7 push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.