Part A:
WB Progression week 1
Part B:
6 MIN EMOM
2 clean and 1 Jerk 225/155
2 BJ 36/24
rest 1 min
4 MIn EMOM
4 FR squats
rest 1min
2 MIN AMRAP
5 deads
7 push ups
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs