Part A:
complete the following:
30 DU
8 Deads 245/155
12 push ups
rest 1 minute after the following:
4 rds rest 1 minute,
3 rds rest 1 minute
2 rds rest 1 minute
1 rd rest 1 minute
Part B: Plank Hold
Part A:
complete the following:
30 DU
8 Deads 245/155
12 push ups
rest 1 minute after the following:
4 rds rest 1 minute,
3 rds rest 1 minute
2 rds rest 1 minute
1 rd rest 1 minute
Part B: Plank Hold
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.