Part A:
complete the following:
30 DU
8 Deads 245/155
12 push ups
rest 1 minute after the following:
4 rds rest 1 minute,
3 rds rest 1 minute
2 rds rest 1 minute
1 rd rest 1 minute
Part B: Plank Hold
Part A:
complete the following:
30 DU
8 Deads 245/155
12 push ups
rest 1 minute after the following:
4 rds rest 1 minute,
3 rds rest 1 minute
2 rds rest 1 minute
1 rd rest 1 minute
Part B: Plank Hold
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs