Part A:
complete the following:
30 DU
8 Deads 245/155
12 push ups
rest 1 minute after the following:
4 rds rest 1 minute,
3 rds rest 1 minute
2 rds rest 1 minute
1 rd rest 1 minute
Part B: Plank Hold
Part A:
complete the following:
30 DU
8 Deads 245/155
12 push ups
rest 1 minute after the following:
4 rds rest 1 minute,
3 rds rest 1 minute
2 rds rest 1 minute
1 rd rest 1 minute
Part B: Plank Hold
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set