Part A:
complete the following:
30 DU
8 Deads 245/155
12 push ups
rest 1 minute after the following:
4 rds rest 1 minute,
3 rds rest 1 minute
2 rds rest 1 minute
1 rd rest 1 minute
Part B: Plank Hold
Part A:
complete the following:
30 DU
8 Deads 245/155
12 push ups
rest 1 minute after the following:
4 rds rest 1 minute,
3 rds rest 1 minute
2 rds rest 1 minute
1 rd rest 1 minute
Part B: Plank Hold
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees