Part A:
complete the following:
30 DU
8 Deads 245/155
12 push ups
rest 1 minute after the following:
4 rds rest 1 minute,
3 rds rest 1 minute
2 rds rest 1 minute
1 rd rest 1 minute
Part B: Plank Hold
Part A:
complete the following:
30 DU
8 Deads 245/155
12 push ups
rest 1 minute after the following:
4 rds rest 1 minute,
3 rds rest 1 minute
2 rds rest 1 minute
1 rd rest 1 minute
Part B: Plank Hold
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU