In teams of two
12 minute to establish heaviest hang clean
Part B: 12 min AMRAP
12 WB 20/16
12 Pwr Cleans 135/95
Can and must switch every 6 reps
In teams of two
12 minute to establish heaviest hang clean
Part B: 12 min AMRAP
12 WB 20/16
12 Pwr Cleans 135/95
Can and must switch every 6 reps
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.