In teams of two
12 minute to establish heaviest hang clean
Part B: 12 min AMRAP
12 WB 20/16
12 Pwr Cleans 135/95
Can and must switch every 6 reps
In teams of two
12 minute to establish heaviest hang clean
Part B: 12 min AMRAP
12 WB 20/16
12 Pwr Cleans 135/95
Can and must switch every 6 reps
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?