In teams of two
12 minute to establish heaviest hang clean
Part B: 12 min AMRAP
12 WB 20/16
12 Pwr Cleans 135/95
Can and must switch every 6 reps
In teams of two
12 minute to establish heaviest hang clean
Part B: 12 min AMRAP
12 WB 20/16
12 Pwr Cleans 135/95
Can and must switch every 6 reps
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100