"Bring A friend Saturday"
24 min AMRAP
Bear complex at 115/85/95/65 (switch as needed)
14 partner med ball twist passing to your partner
200 m run (both partners must run)
bear complex equals = 1 squat clean, 1 press, 1 back squat X 7
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats