"Bring A friend Saturday"
24 min AMRAP
Bear complex at 115/85/95/65 (switch as needed)
14 partner med ball twist passing to your partner
200 m run (both partners must run)
bear complex equals = 1 squat clean, 1 press, 1 back squat X 7
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95