"Bring A friend Saturday"
24 min AMRAP
Bear complex at 115/85/95/65 (switch as needed)
14 partner med ball twist passing to your partner
200 m run (both partners must run)
bear complex equals = 1 squat clean, 1 press, 1 back squat X 7
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs