"Bring A friend Saturday"
24 min AMRAP
Bear complex at 115/85/95/65 (switch as needed)
14 partner med ball twist passing to your partner
200 m run (both partners must run)
bear complex equals = 1 squat clean, 1 press, 1 back squat X 7
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!