"Bring A friend Saturday"
24 min AMRAP
Bear complex at 115/85/95/65 (switch as needed)
14 partner med ball twist passing to your partner
200 m run (both partners must run)
bear complex equals = 1 squat clean, 1 press, 1 back squat X 7
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?