Part A:
Work up to heaviest 2 rm pull up
Part B:
For time:
Row 1000m
21-15-9
Power snatch 95/65/75/55
hand release push ups
Part A:
Work up to heaviest 2 rm pull up
Part B:
For time:
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.