Part A:
Work up to heaviest 2 rm pull up
Part B:
For time:
Row 1000m
21-15-9
Power snatch 95/65/75/55
hand release push ups
Part A:
Work up to heaviest 2 rm pull up
Part B:
For time:
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats