Part A:
Work up to heaviest 2 rm pull up
Part B:
For time:
Row 1000m
21-15-9
Power snatch 95/65/75/55
hand release push ups
Part A:
Work up to heaviest 2 rm pull up
Part B:
For time:
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100