"4 cycle met con Friday"
3 mins on 90 sec off
10 dead lifts at 225/155/185/125
100 m sprint
AMRAP WB 20/14/16/12
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.