"4 cycle met con Friday"
3 mins on 90 sec off
10 dead lifts at 225/155/185/125
100 m sprint
AMRAP WB 20/14/16/12
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100