"4 cycle met con Friday"
3 mins on 90 sec off
10 dead lifts at 225/155/185/125
100 m sprint
AMRAP WB 20/14/16/12
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round