"4 cycle met con Friday"
3 mins on 90 sec off
10 dead lifts at 225/155/185/125
100 m sprint
AMRAP WB 20/14/16/12
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time