Part A: Accumulate 1:45 as a ring hold
Part B:
2 mins on 1 min rest for 7 rounds
60 DU
15 T2B
AMRAP WB
Pwr Program:
4X6 at 72.5% squat and bench
3X4 at 75% dead lift
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups