Part A: Accumulate 1:45 as a ring hold
Part B:
2 mins on 1 min rest for 7 rounds
60 DU
15 T2B
AMRAP WB
Pwr Program:
4X6 at 72.5% squat and bench
3X4 at 75% dead lift
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM