December 16, 2015 Jason Cain WOD Blog Can you get 140 WB? December 16, 2015 Jason Cain WOD Blog Part A: Accumulate 1:45 as a ring hold Part B: 2 mins on 1 min rest for 7 rounds 60 DU 15 T2B AMRAP WB Pwr Program: 4X6 at 72.5% squat and bench 3X4 at 75% dead lift Jason Cain