Part A: Accumulate 1:45 as a ring hold
Part B:
2 mins on 1 min rest for 7 rounds
60 DU
15 T2B
AMRAP WB
Pwr Program:
4X6 at 72.5% squat and bench
3X4 at 75% dead lift
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell