Part A: Week 4 MU progression
5 min EMOM of
4X (1 MU + 2 ring dips)
1000M row then
3 rounds of
21 front squats (45/25) dumbells
15 push press
9 C2B
Oly Program:
A) Snatch
-2x2@55-65%, 1x1@70-75-80-84-87%, 3x1@92.5%
B) Snatch Balance+OHS
-4x(1+2)@90%
C) Back Squat
-3x5@80%, 2x2@92.5%
D) DB rows
3x10@5-10# more than last week
E) Planks
- MAX EFFORT plank hold