20 MIN AMRAP
1 RD of DT + 4 Rounds of Cindy
DT = 12 deadlifts, 9 hang cleans, 6 push jerks all at 155/105/135/95
Cindy = 5 pull ups, 10 push ups, 15 air squats
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!