20 MIN AMRAP
1 RD of DT + 4 Rounds of Cindy
DT = 12 deadlifts, 9 hang cleans, 6 push jerks all at 155/105/135/95
Cindy = 5 pull ups, 10 push ups, 15 air squats
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs