20 MIN AMRAP
1 RD of DT + 4 Rounds of Cindy
DT = 12 deadlifts, 9 hang cleans, 6 push jerks all at 155/105/135/95
Cindy = 5 pull ups, 10 push ups, 15 air squats
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each