20 MIN AMRAP
1 RD of DT + 4 Rounds of Cindy
DT = 12 deadlifts, 9 hang cleans, 6 push jerks all at 155/105/135/95
Cindy = 5 pull ups, 10 push ups, 15 air squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.