Part A: Max full clean to overhead in 4mins at 155/105/135/95
Part B: 200m run, 20 T2B, 10 MU, rest 2 mins X 3
Oly Porgram:
| A: | 1 RM Snatch | ||||
| B: | 1 RM Clean & Jerk | ||||
| A: | 1 RM Snatch | ||||
| B: | 1 RM Clean & Jerk | ||||
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs