Part A: Max full clean to overhead in 4mins at 155/105/135/95
Part B: 200m run, 20 T2B, 10 MU, rest 2 mins X 3
Oly Porgram:
| A: | 1 RM Snatch | ||||
| B: | 1 RM Clean & Jerk | ||||
| A: | 1 RM Snatch | ||||
| B: | 1 RM Clean & Jerk | ||||
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!