September 10, 2015 Jason Cain WOD Blog Max effort... repeat September 10, 2015 Jason Cain WOD Blog Part A: Max full clean to overhead in 4mins at 155/105/135/95 Part B: 200m run, 20 T2B, 10 MU, rest 2 mins X 3 Oly Porgram: A: 1 RM Snatch B: 1 RM Clean & Jerk Jason Cain
