Part A: Max full clean to overhead in 4mins at 155/105/135/95
Part B: 200m run, 20 T2B, 10 MU, rest 2 mins X 3
Oly Porgram:
| A: | 1 RM Snatch | ||||
| B: | 1 RM Clean & Jerk | ||||
| A: | 1 RM Snatch | ||||
| B: | 1 RM Clean & Jerk | ||||
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?