Part A: Max full clean to overhead in 4mins at 155/105/135/95
Part B: 200m run, 20 T2B, 10 MU, rest 2 mins X 3
Oly Porgram:
| A: | 1 RM Snatch | ||||
| B: | 1 RM Clean & Jerk | ||||
| A: | 1 RM Snatch | ||||
| B: | 1 RM Clean & Jerk | ||||
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35