Part A: Max full clean to overhead in 4mins at 155/105/135/95
Part B: 200m run, 20 T2B, 10 MU, rest 2 mins X 3
Oly Porgram:
| A: | 1 RM Snatch | ||||
| B: | 1 RM Clean & Jerk | ||||
| A: | 1 RM Snatch | ||||
| B: | 1 RM Clean & Jerk | ||||
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100