'Snatch WorK'
On the minutes for 6 rounds
1 snatch high pull
1 power snatch
1 full snatch
Go up in weight every two rounds
Then immediately go into a 6 min EMOM of
1 full snatch
| A: | 1 Clean + 1 Power jerk + 1 Split Jerk MAX | |||||
| B: | Complex of MAX x5 sets @ 80% | |||||
| C: | Snatch Pull off Blocks 5x2 @90 % then 6x1 @ 110% | |||||
| D: | ||||||