Every three minutes complete
1 400 M run, with the remianing time complete AMRAP of the following;
10 Box Jumps 24/20
10 PUSH UPS
Score is the AMRAP
5 RDS
1 400 M run, with the remianing time complete AMRAP of the following;
10 Box Jumps 24/20
10 PUSH UPS
Score is the AMRAP
5 RDS