Part A: L-sit hold week 4
Part B: 1000M row, 30 pistols/30 ohs lunges, 15 thrusters 155/105
Part C: HDST Hold week 4
Part A: L-sit hold week 4
Part B: 1000M row, 30 pistols/30 ohs lunges, 15 thrusters 155/105
Part C: HDST Hold week 4
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!