Part A: L-sit hold week 4
Part B: 1000M row, 30 pistols/30 ohs lunges, 15 thrusters 155/105
Part C: HDST Hold week 4
Part A: L-sit hold week 4
Part B: 1000M row, 30 pistols/30 ohs lunges, 15 thrusters 155/105
Part C: HDST Hold week 4
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100