Part A: L-sit hold week 4
Part B: 1000M row, 30 pistols/30 ohs lunges, 15 thrusters 155/105
Part C: HDST Hold week 4
Part A: L-sit hold week 4
Part B: 1000M row, 30 pistols/30 ohs lunges, 15 thrusters 155/105
Part C: HDST Hold week 4
A:Clean and Jerk complex, on the 2 mins x 12 at increasing loads
1 power clean + 1 hang clean + 2 jerks
B:Back Squats: 5x5 at 75%