Part A: L-sit hold week 4
Part B: 1000M row, 30 pistols/30 ohs lunges, 15 thrusters 155/105
Part C: HDST Hold week 4
Part A: L-sit hold week 4
Part B: 1000M row, 30 pistols/30 ohs lunges, 15 thrusters 155/105
Part C: HDST Hold week 4
On the 6 minutes X 4
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!