Part A: WB week 4 progression
Part B: 10 rds of
9 KBS 2/1.5
12 sit-ups
6 ring dips (men via MU)
Part A: WB week 4 progression
Part B: 10 rds of
9 KBS 2/1.5
12 sit-ups
6 ring dips (men via MU)
On the 6 minutes X 4
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!