Part A: WB week 4 progression
Part B: 10 rds of
9 KBS 2/1.5
12 sit-ups
6 ring dips (men via MU)
Part A: WB week 4 progression
Part B: 10 rds of
9 KBS 2/1.5
12 sit-ups
6 ring dips (men via MU)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100