Part A: WB week 4 progression
Part B: 10 rds of
9 KBS 2/1.5
12 sit-ups
6 ring dips (men via MU)
Part A: WB week 4 progression
Part B: 10 rds of
9 KBS 2/1.5
12 sit-ups
6 ring dips (men via MU)
A:Clean and Jerk complex, on the 2 mins x 12 at increasing loads
1 power clean + 1 hang clean + 2 jerks
B:Back Squats: 5x5 at 75%