Part A: WB week 4 progression
Part B: 10 rds of
9 KBS 2/1.5
12 sit-ups
6 ring dips (men via MU)
Part A: WB week 4 progression
Part B: 10 rds of
9 KBS 2/1.5
12 sit-ups
6 ring dips (men via MU)
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set