Part A: DU week 4 progression
Part B: 4 cycle met-con
5 clean and jerks 135/95
10 pull ups
Part A: DU week 4 progression
Part B: 4 cycle met-con
5 clean and jerks 135/95
10 pull ups
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees