Part A: DU week 4 progression
Part B: 4 cycle met-con
5 clean and jerks 135/95
10 pull ups
Part A: DU week 4 progression
Part B: 4 cycle met-con
5 clean and jerks 135/95
10 pull ups
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs