Part A: DU week 4 progression
Part B: 4 cycle met-con
5 clean and jerks 135/95
10 pull ups
Part A: DU week 4 progression
Part B: 4 cycle met-con
5 clean and jerks 135/95
10 pull ups
For time:
50 DU
25 T2Bs
15 full cleans at 95/65
Rest 2 minutes
50 DU
25 T2Bs
12 full cleans at 135/95
Rest 2 minutes
50 DU
25 T2Bs
9 full cleans at 185/125
Rest 2 minutes
50 DU
25 T2BS
6 full cleans at 225/155
*25 min time CAP