Part A: DU week 4 progression
Part B: 4 cycle met-con
5 clean and jerks 135/95
10 pull ups
Part A: DU week 4 progression
Part B: 4 cycle met-con
5 clean and jerks 135/95
10 pull ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs