Part A: DU week 4 progression
Part B: 4 cycle met-con
5 clean and jerks 135/95
10 pull ups
Part A: DU week 4 progression
Part B: 4 cycle met-con
5 clean and jerks 135/95
10 pull ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100