Regional WOD 2015.3 (sort of)
1500M row
50 OHS
100 sit ups
150 DU
50 SDHP
100 BJ overs
30 MIN AMRAP
Oly Program:
A) Snatch High Pull+Hang Power Snatch (2+1)
-Build to heavy
B) Clean Pull+Hang Power Clean (2+1)
-Build to heavy
C) Front Squat
-4x3@80%
D) Push Press
-3x5@75%, 2x2@87.5%
E) Dips+Box Jumps
3 rounds of
-5 weighted dips
-3 seated box jumps