50 thrusters 95/65
50 Toes to Bar
50 Push Ups
50 Sit Ups
50 Fr squats 95/65
50 Steps of lunge
50 Toes to Bar
50 Push Ups
50 Sit Ups
50 Fr squats 95/65
50 Steps of lunge
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round