50 thrusters 95/65
50 Toes to Bar
50 Push Ups
50 Sit Ups
50 Fr squats 95/65
50 Steps of lunge
50 Toes to Bar
50 Push Ups
50 Sit Ups
50 Fr squats 95/65
50 Steps of lunge
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100