50 thrusters 95/65
50 Toes to Bar
50 Push Ups
50 Sit Ups
50 Fr squats 95/65
50 Steps of lunge
50 Toes to Bar
50 Push Ups
50 Sit Ups
50 Fr squats 95/65
50 Steps of lunge
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%