500 M run
3 rope climbs
9 ring dips via MU (men)/ ring dips for ladies
4 rds
3 rope climbs
9 ring dips via MU (men)/ ring dips for ladies
4 rds
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs