500 M run
3 rope climbs
9 ring dips via MU (men)/ ring dips for ladies
4 rds
3 rope climbs
9 ring dips via MU (men)/ ring dips for ladies
4 rds
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs