500 M run
3 rope climbs
9 ring dips via MU (men)/ ring dips for ladies
4 rds
3 rope climbs
9 ring dips via MU (men)/ ring dips for ladies
4 rds
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round