3 min on 90 sec off 4 rds
run 200 m
30 wall ball 20/16
AMRAP man makers 45/25
run 200 m
30 wall ball 20/16
AMRAP man makers 45/25
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?