3 min on 90 sec off 4 rds
run 200 m
30 wall ball 20/16
AMRAP man makers 45/25
run 200 m
30 wall ball 20/16
AMRAP man makers 45/25
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%