3 min on 90 sec off 4 rds
run 200 m
30 wall ball 20/16
AMRAP man makers 45/25
run 200 m
30 wall ball 20/16
AMRAP man makers 45/25
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round