3 min on 90 sec off 4 rds
run 200 m
30 wall ball 20/16
AMRAP man makers 45/25
run 200 m
30 wall ball 20/16
AMRAP man makers 45/25
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100