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CrossFit 306

One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
Success Stories
Weightlifting programs
High Performance Teen Program
Teen Learn to Lift Program (14-18yrs)
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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September 7, 2012
Jason Cain
WOD Blog

Chrissy

September 7, 2012
Jason Cain
WOD Blog
For time complete the following:

40 Tuck jump burpees (Burpee with jum bringing knees to 90 degrees)
10 KBS 2/1.5 Pood ( EYE level only, E.I Russian Swing)
35 Tuck jump
15 KBS
30 TJ
20 KBS
25 TJ
25 KBS
20 TJ
30 KBS
15 TJ
35 KBS
10 TJ
40 KBS
5 TJ
45 KBS 

September 7, 2012
Jason Cain
WOD Blog

Jason Cain

Get down, Get Up
4 Cycle Met Con

Today's Workout (WOD):

Featured
May 30, 2025
Building Sandcastles
May 30, 2025

16-12-8-4 of sandbag 150#/100# squats with

80 feet of HW after each set

Right into
10-8-4-2 of sandbag 150#/100# cleans

with
200m runs after each set.

May 30, 2025

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Mar 29, 2025
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Mar 29, 2025
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