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CrossFit 306

One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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September 7, 2012
Jason Cain
WOD Blog

Chrissy

September 7, 2012
Jason Cain
WOD Blog
For time complete the following:

40 Tuck jump burpees (Burpee with jum bringing knees to 90 degrees)
10 KBS 2/1.5 Pood ( EYE level only, E.I Russian Swing)
35 Tuck jump
15 KBS
30 TJ
20 KBS
25 TJ
25 KBS
20 TJ
30 KBS
15 TJ
35 KBS
10 TJ
40 KBS
5 TJ
45 KBS 

September 7, 2012
Jason Cain
WOD Blog

Jason Cain

Get down, Get Up
4 Cycle Met Con

Today's Workout (WOD):

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Jul 11, 2025

20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups


Jul 11, 2025

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