4 cycles of a 3 min AMRAP, 90 sec rest
3 Pwr Cleans 135/95
6 Push Ups
9 Air Squats
3 Pwr Cleans 135/95
6 Push Ups
9 Air Squats
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?