4 cycles of a 3 min AMRAP, 90 sec rest
3 Pwr Cleans 135/95
6 Push Ups
9 Air Squats
3 Pwr Cleans 135/95
6 Push Ups
9 Air Squats
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs