4 cycles of a 3 min AMRAP, 90 sec rest
3 Pwr Cleans 135/95
6 Push Ups
9 Air Squats
3 Pwr Cleans 135/95
6 Push Ups
9 Air Squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.