4 cycles of a 3 min AMRAP, 90 sec rest
3 Pwr Cleans 135/95
6 Push Ups
9 Air Squats
3 Pwr Cleans 135/95
6 Push Ups
9 Air Squats
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%