10 rds, 2 min per rd
200 m run
10 Med ball twist 20/16
AMRAP Get down Gup
200 m run
10 Med ball twist 20/16
AMRAP Get down Gup
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%