10 rds, 2 min per rd
200 m run
10 Med ball twist 20/16
AMRAP Get down Gup
200 m run
10 Med ball twist 20/16
AMRAP Get down Gup
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100