10 rds, 2 min per rd
200 m run
10 Med ball twist 20/16
AMRAP Get down Gup
200 m run
10 Med ball twist 20/16
AMRAP Get down Gup
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35