10 rds, 2 min per rd
200 m run
10 Med ball twist 20/16
AMRAP Get down Gup
200 m run
10 Med ball twist 20/16
AMRAP Get down Gup
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters