10 rds, 2 min per rd
200 m run
10 Med ball twist 20/16
AMRAP Get down Gup
200 m run
10 Med ball twist 20/16
AMRAP Get down Gup
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs