Classic Couplet in 2016
9 rounds for time of:
9 C2B
9 OHS 115/85/95/65
Additional work:
Squats - 9X2 at 85%
Push Press - 9X2 at 85%
Strength Work:
Warm Up:
12 minute EMOM of
1st minute - 8 push ups,
2nd minute -12 calories on the air dyne,
3rd minute -12 WB
Week 3 Day 2
Squats:
4X6 at 70%
Bench : 3X6 at 70%
DL: 1X8 at 50%, 1X6 @60%, 3X4@70%<br< a="">>
Squats:
4X6 at 70%
Bench : 3X6 at 70%
DL: 1X8 at 50%, 1X6 @60%, 3X4@70%<br< a="">>