On the two minutes
10rds
2 Hang full cleans
1 jerk
Add weight every two rds if successful.
Rx starting weight - 220/110
On the two minutes
10rds
2 Hang full cleans
1 jerk
Add weight every two rds if successful.
Rx starting weight - 220/110
2:00 on 2 Min Off x 8
AMAP and pick up where you left off
21 WBs
7 BM
14 Hang power cleans 135/95
7 Bar Hop Burpees