On the two minutes
10rds
2 Hang full cleans
1 jerk
Add weight every two rds if successful.
Rx starting weight - 220/110
On the two minutes
10rds
2 Hang full cleans
1 jerk
Add weight every two rds if successful.
Rx starting weight - 220/110
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!