On the two minutes
10rds
2 Hang full cleans
1 jerk
Add weight every two rds if successful.
Rx starting weight - 220/110
On the two minutes
10rds
2 Hang full cleans
1 jerk
Add weight every two rds if successful.
Rx starting weight - 220/110
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)