6 X 600 M row with 90 sec rest, or until partner is done
Record your interval splits
Rx aim for 2:05/ 2:15 across the board
6 X 600 M row with 90 sec rest, or until partner is done
Record your interval splits
Rx aim for 2:05/ 2:15 across the board
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats