6 X 600 M row with 90 sec rest, or until partner is done
Record your interval splits
Rx aim for 2:05/ 2:15 across the board
6 X 600 M row with 90 sec rest, or until partner is done
Record your interval splits
Rx aim for 2:05/ 2:15 across the board
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU