6 X 600 M row with 90 sec rest, or until partner is done
Record your interval splits
Rx aim for 2:05/ 2:15 across the board
6 X 600 M row with 90 sec rest, or until partner is done
Record your interval splits
Rx aim for 2:05/ 2:15 across the board
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats