6 X 600 M row with 90 sec rest, or until partner is done
Record your interval splits
Rx aim for 2:05/ 2:15 across the board
6 X 600 M row with 90 sec rest, or until partner is done
Record your interval splits
Rx aim for 2:05/ 2:15 across the board
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6