April 4, 2014 Jason Cain WOD Blog The Sevens! April 4, 2014 Jason Cain WOD Blog The Sevens 7RFT 7 HDST 7 thrusters 135/95 7 knees to elbow 7 deadlifts 245/155 7 burpees 7 KBS 2/1.5 7 pull ups Jason Cain
