The Sevens
7RFT
7 HDST
7 thrusters 135/95
7 knees to elbow
7 deadlifts 245/155
7 burpees
7 KBS 2/1.5
7 pull ups
The Sevens
7RFT
7 HDST
7 thrusters 135/95
7 knees to elbow
7 deadlifts 245/155
7 burpees
7 KBS 2/1.5
7 pull ups
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU