The Sevens
7RFT
7 HDST
7 thrusters 135/95
7 knees to elbow
7 deadlifts 245/155
7 burpees
7 KBS 2/1.5
7 pull ups
The Sevens
7RFT
7 HDST
7 thrusters 135/95
7 knees to elbow
7 deadlifts 245/155
7 burpees
7 KBS 2/1.5
7 pull ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats