The Sevens
7RFT
7 HDST
7 thrusters 135/95
7 knees to elbow
7 deadlifts 245/155
7 burpees
7 KBS 2/1.5
7 pull ups
The Sevens
7RFT
7 HDST
7 thrusters 135/95
7 knees to elbow
7 deadlifts 245/155
7 burpees
7 KBS 2/1.5
7 pull ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%