The Sevens
7RFT
7 HDST
7 thrusters 135/95
7 knees to elbow
7 deadlifts 245/155
7 burpees
7 KBS 2/1.5
7 pull ups
The Sevens
7RFT
7 HDST
7 thrusters 135/95
7 knees to elbow
7 deadlifts 245/155
7 burpees
7 KBS 2/1.5
7 pull ups
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?