Tuesday:
1 full clean + front squats +1 jerk. 2 sets at each weight go up to heaviest.
Rx men - 220-308 up 10Kgs per two round
Rx women - 135-175 - up 10lbs per two rounds
Today's Workout (WOD):
Featured
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.