Tuesday:
1 full clean + front squats +1 jerk. 2 sets at each weight go up to heaviest.
Rx men - 220-308 up 10Kgs per two round
Rx women - 135-175 - up 10lbs per two rounds
Today's Workout (WOD):
Featured
Snow day, classes are cancelled.
Your home WOD… shovel your walks and driveways, don’t forget to brace your core.
See you all tomorrow,
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35