Tuesday:
1 full clean + front squats +1 jerk. 2 sets at each weight go up to heaviest.
Rx men - 220-308 up 10Kgs per two round
Rx women - 135-175 - up 10lbs per two rounds
Tuesday:
1 full clean + front squats +1 jerk. 2 sets at each weight go up to heaviest.
Rx men - 220-308 up 10Kgs per two round
Rx women - 135-175 - up 10lbs per two rounds
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM