Tuesday:
1 full clean + front squats +1 jerk. 2 sets at each weight go up to heaviest.
Rx men - 220-308 up 10Kgs per two round
Rx women - 135-175 - up 10lbs per two rounds
Tuesday:
1 full clean + front squats +1 jerk. 2 sets at each weight go up to heaviest.
Rx men - 220-308 up 10Kgs per two round
Rx women - 135-175 - up 10lbs per two rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.