50 feet of Hand walk
1 legless rope climb
20 pull -ups
20 HDST
20 T2B
20 Pistols
20 Box jump over 24/20
20 pistols
20 T2B
20 HDST
20 pull ups
1 legless rope climb
50 feet handwalk
50 feet of Hand walk
1 legless rope climb
20 pull -ups
20 HDST
20 T2B
20 Pistols
20 Box jump over 24/20
20 pistols
20 T2B
20 HDST
20 pull ups
1 legless rope climb
50 feet handwalk
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%