50 feet of Hand walk
1 legless rope climb
20 pull -ups
20 HDST
20 T2B
20 Pistols
20 Box jump over 24/20
20 pistols
20 T2B
20 HDST
20 pull ups
1 legless rope climb
50 feet handwalk
50 feet of Hand walk
1 legless rope climb
20 pull -ups
20 HDST
20 T2B
20 Pistols
20 Box jump over 24/20
20 pistols
20 T2B
20 HDST
20 pull ups
1 legless rope climb
50 feet handwalk
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs